How does it work?

This Starting Fat-Loss Program will help you to kick-start fat loss efforts while improving health at the same time. This program contains the key information and resources needed for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.

Who is it for?

This program is perfect for anyone desiring to follow a proven, fad-free and sustainable approach to losing fat.

How long does it last?

It is recommended that you follow this program for 4 – 16 weeks at a time. While it is possible to remain in a calorie deficit for longer, it is encouraged to allow for “diet-breaks” for those with a larger amount of body fat to lose.

What is included?

• Action Plan (Nutrition, Training and Lifestyle Advice)
• Customized Macronutrient Profile (provided by Adaptive Coaches after completion of a simple online form to gather client information)
• Sample Meal Plan with Recipes (can be used as is, but provided as a template to design your own from)
• Base Supplement Guide
• 4-Week Training Planner
• Fat-Loss Training Program
• Progress Diary (Meal Planner Template, Macro Tracker, Diet and Lifestyle Diary, Training Planner Template, Progress Recorder)

What is the cost and how do I get started?

There is a one-time fee of 34.99 that is paid through PayPal. If interested, contact us and mention the Starting Fat Loss program. You will then be provided the payment link and after successful payment will be provided with the items previously noted.