AT – Metabolic Reset Program Details

How does it work?

The Metabolic Reset Program has been designed to provide you with an alternative ‘diet’ to getting in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.

Who is it for?

This program is perfect for all types of people who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. They are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for people who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal for individuals who have just completed a low-calorie program, such as the Starting Fat-Loss Program.

How long does it last?

It is recommended that you follow this program for 4-8 weeks at a time. If you only desire a short diet break or increase in calories (or really don’t want to reduce exercise volume), it is possible to just complete phases 3-5 of the program. Since you won’t have a coach to adjust things, we recommend completion all 5 phases.

What is included?

• What is a metabolic reset / metabolic repair (evidence-based information to help you understand the process)
• 5-Phase Metabolic Reset Program
• Sample Meal Plan with Recipes (can be used as is, but provided as a template to design your own from)
• Base Supplement Guide
• 4-Week Training Planner
• MyFitnessPal User Guide
• Progress Diary (Meal Planner Template, Macro Tracker, Diet and Lifestyle Diary, Training Planner Template, Progress Recorder)

What is the cost and how do I get started?

There is a one-time fee of 34.99 that is paid through PayPal. If interested, contact us and mention the Metabolic Reset program. You will then be provided the payment link and after successful payment will be provided with the items previously noted.