How does it work?

This protocol was designed to fast-track results and contains the key information and resources needed to achieve substantial fat-loss in just 6 weeks.  The focus of this program is to create a daily calorie deficit, so there is an emphasis on food-logging, calorie control, and a training plan provided to ensure that is achieved.

Who is it for?

The ADP is ideal for a more experienced individual, but also applicable for those newer to tracking nutrition and the gym if willing to put forth the effort.

How long does it last?

This program is designed to last 6 weeks and will provide you with everything needed to make substantial changes in a short amount of time.  Even better, you will receive a customized plan after the program concludes that will provide guidance on maintaining results achieved and best position you for the next step in your health and wellness journey.  We want your success to be sustainable, and as such ensure we address the diet after the diet.

What is included?

• Incinerate – ADP Program Overview
• Incinerate – ADP Nutrition Manual
• Team Adaptive Welcome Guide: Detailed guide covering all aspects of nutrition and tracking
• Customized Nutritional Prescription: Dietary game plan for participation in ADP
• ADP (Phase 1 & 2) Training Plans: Designed in Microsoft Excel
• Access to Coachific: Digital tracking interface and content delivery application that is accessible via a smartphone app or PC
• Weekly lessons designed to help you stay the course and learn along the way to make lifelong habit change (delivered via Coachific digital interface)
• Customized Nutritional Prescription: Post-ADP to maintain results and have continued success beyond program participation

What is the cost and how do I get started?

There is a one-time fee of 129.99 that is paid through PayPal. If interested, contact us and reference the Accelerated Dietary Protocol. We can then discuss if our coaching style, and this program, are a good fit for your needs.