Over the past year+ I have executed a nutrition / training plan that has culminated in some substantial physique changes.  Moreover, I have continued to learn and refine my skills as a coach within the process.  I am going to share that process, including many sub-topics of reference, in hope that you may find value or benefit from them.  Feel free to skip to and read what you feel applicable or of interest, and for those seeking a more elaborate walkthrough I have linked a video where I discuss my cutting / peaking process in detail including what metrics I tracked and adjustments made along the way.

Many are familiar with the concept of periodization as it applies to training. For example, you cannot always be pushing heavier weights, there needs to be phases (micro cycles) where you emphasize hypertrophy, deloads, and using other methodologies to ensure progression and to reduce the chance that of your body adapting to the training stimulus. This concept of adapting is most often noted by those that favor metabolic (cardio) based conditioning. Over time the body will become more efficient at running on the treadmill. As efficiency is gained, the net caloric loss or energy expenditure is reduced. This adaptation can stall fat loss if not taken into consideration.