September 29, 2021
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Every so often I will make posts that deliver the hard truth and thus they are not so easily received or accepted. This will be one of those posts and I am going to elaborate on an analogy I’ve heard used by other coaches to make my point. If you have at one point or another turned down the offer to work with myself or a coach of AT, then this would apply to you. Furthermore, if you ghosted us after we took the time to assess your goals and provide our thoughts on a success path, then this applies to you.


September 12, 2021
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Preparation plays a key role in so many endeavors in life, and most certainly has a place regarding your health and wellness.


August 22, 2021
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When it comes to our weight, or disappointment in that regard, it is common to blame a slow metabolism. In fact, this could easily be in the top 5 of excuses (lies) we tell ourselves to avoid accepting reality and taking accountability for our current situation. The common thought is that our metabolism slows down as we age, and thus we tend to gain weight the older we get as a consequence.


June 16, 2021
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Wall-E syndrome (not a real thing) describes the fear of a future dystopia inhabited by oblivious people who are totally reliant on technology to perform even the simplest of tasks. The idea here is that AI-powered machines will attend our every need to such a degree that we become more like cows being herded than humans living freely.


June 8, 2021
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Poor sleep hygiene can be far worse than any nightmare. Well, except for those unfortunate teens living on Elm Street in 1984. Luckily for us, we aren’t in a fictitious slasher film. Although the consequences may be just as dire if we don’t take this seriously.