April 24, 2021
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The person you are now, is not who you’re going to be 30 days, 6 months or years from now. The same is true regarding the person you were 5 years ago. The key to building lasting habits that lead to growth is to first create a new identity. Our existing behaviors are simply a reflection of our previous decisions.


March 11, 2021
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While perhaps not the missing link you would commonly think of, let me explain how the existence of one may account for a lack of progress for yourself. The pursuit of optimal or elite level aesthetics is one where you don’t start off with all the habits you need to get it done right away. Suffice it to say that achievement of such a goal is rather elusive like Bigfoot himself. It is an ongoing process where you build upon habits and what is initially hard to do becomes easier over time. Personally, I’ve built upon small habit changes, improvements, and tweaks to my regimen over the course of years to arrive at where I am currently. And it’s because I built these habits into my lifestyle, and into my daily routine, that they are no longer difficult to achieve.


February 24, 2021
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The process of improvement is one that requires ongoing assessment and growth. We have learned a great deal over the past 3 years at Adaptive and through our interaction with clients (results and feedback).  It is important that we temporarily freeze accepting new clients to allow the time necessary to adapt to ensure future viability and to provide the best client experience possible.  I am excited for the future and have a “roadmap” designed for changes to implement.  It should come as no surprise to those whom know me that I am not going into this rebuild / transformation of the company without a plan.

Thanks for your support!

Stay tuned…

 


December 23, 2020
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This is a post specifically for women about the unfortunate fleecing occurring daily on social media that drives them pay for ridiculous workouts, diets, and other irrelevant gimmicks in hopes of losing weight and getting toned. I have never been a fan of this terminology due to it being misleading in nature. I am fully convinced that a large percentage of women whom use that term do so arbitrarily without truly understanding what it means.