April 19, 2022
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Over the past year+ I have executed a nutrition / training plan that has culminated in some substantial physique changes.  Moreover, I have continued to learn and refine my skills as a coach within the process.  I am going to share that process, including many sub-topics of reference, in hope that you may find value or benefit from them.  Feel free to skip to and read what you feel applicable or of interest, and for those seeking a more elaborate walkthrough I have linked a video where I discuss my cutting / peaking process in detail including what metrics I tracked and adjustments made along the way.


June 16, 2021
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Wall-E syndrome (not a real thing) describes the fear of a future dystopia inhabited by oblivious people who are totally reliant on technology to perform even the simplest of tasks. The idea here is that AI-powered machines will attend our every need to such a degree that we become more like cows being herded than humans living freely.


March 11, 2021
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While perhaps not the missing link you would commonly think of, let me explain how the existence of one may account for a lack of progress for yourself. The pursuit of optimal or elite level aesthetics is one where you don’t start off with all the habits you need to get it done right away. Suffice it to say that achievement of such a goal is rather elusive like Bigfoot himself. It is an ongoing process where you build upon habits and what is initially hard to do becomes easier over time. Personally, I’ve built upon small habit changes, improvements, and tweaks to my regimen over the course of years to arrive at where I am currently. And it’s because I built these habits into my lifestyle, and into my daily routine, that they are no longer difficult to achieve.


December 23, 2020
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This is a post specifically for women about the unfortunate fleecing occurring daily on social media that drives them pay for ridiculous workouts, diets, and other irrelevant gimmicks in hopes of losing weight and getting toned. I have never been a fan of this terminology due to it being misleading in nature. I am fully convinced that a large percentage of women whom use that term do so arbitrarily without truly understanding what it means.


December 2, 2020
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Warning – This post contains explicit content

I cannot stress enough that change is difficult. Fat loss, muscle gain, and improved performance take a great deal of both physical and mental effort. True transformation comes through acceptance of discomfort while continuing to proceed forward. It goes far beyond just desiring or wanting to change. The ideology that if you believe hard enough, the change you desire will occur, is a lie.