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July 2, 20200

I feel like women, and moms in particular are being fed this idea that perfect balance is the goal. If you can just have the exact amount of effort put into your family, friends, taking care of others, taking care of yourself, there will eventually come a point where you’ve got it all figured out perfectly


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June 27, 20200

You might be familiar with the saying “You need to become comfortable…with being uncomfortable.” The concept behind this is that for growth or improvement to occur one must be willing to go outside of their comfort zone. An analogy to illustrate this would be how most feel when that alarm goes off first thing in the morning. The bed, or comfort zone, is a rather enticing option and a much easier choice would be to go back to sleep over getting out of bed and beginning daily tasks.


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May 17, 20200

Nutrition Coaching should never have a time limit on it, or goal achievement for that matter. And while time-restricted challenges or programs may deliver some value in a short amount of time (serve as a spark for a longer commitment), as humans we need on-going support and accountability to lock in habit change. Trust me, I wish it was as easy as working out and eating better for a month to land exactly where you want to be. Unfortunately, that simply is not the way it works if your desire is to create lasting progress and avoid the dreaded yo-yo cycle.


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March 30, 20200

A lot of people are curious as to what they can do to boost their immune system amidst the fear surrounding COVID-19 and the possibility of contracting the virus. Unfortunately, there are those seeking to profit from the hysteria and increased willingness for the general public to buy products claiming to increasing immunity.


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March 20, 20200

A large percentage of those who reach out to me are seeking weight loss, and more specifically fat loss. One thing that I consider, that may not be commonly factored into the approach of other coaches or template plans, is if the person is ready for a weight loss phase. Of consideration is current psychological and physical state. The most common issue of a potential client that would exclude them from being ready is having a history of chronic dieting. I will use this write-up to dive into that scenario to help you decide if perhaps a weight loss phase is the last thing you need to be seeking at this moment.