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January 19, 20210

Once upon a time a long, long time ago, before smart phones and Instagram feeds, there lived a community of pigs. These weren’t your ordinary, run-of-the-mill pigs, though. These pigs could walk and talk. They held down steady jobs and had families. This story is about three of these little pigs and what happened when trouble came howling at their doors.


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December 23, 20200

This is a post specifically for women about the unfortunate fleecing occurring daily on social media that drives them pay for ridiculous workouts, diets, and other irrelevant gimmicks in hopes of losing weight and getting toned. I have never been a fan of this terminology due to it being misleading in nature. I am fully convinced that a large percentage of women whom use that term do so arbitrarily without truly understanding what it means.


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December 2, 20200

Warning – This post contains explicit content

I cannot stress enough that change is difficult. Fat loss, muscle gain, and improved performance take a great deal of both physical and mental effort. True transformation comes through acceptance of discomfort while continuing to proceed forward. It goes far beyond just desiring or wanting to change. The ideology that if you believe hard enough, the change you desire will occur, is a lie.


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November 25, 20200

The holidays can be an overwhelming and intimidating time for those on a diet and trying to keep from derailing progress made. There is a plethora of calorie dense foods around, an excess of sugary sweets, and carb bombs as far as the eye can see.

So how do we enjoy the holidays and keep on track? Or, how do we “eat our cake and have it too?”


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November 17, 20200

Far too often success is defined by the things we have rather than by the people we have become in this world. Instead of measuring our progress by how many lives we are influencing; we gauge it by how much money we are making and the accolades of achievement and higher status.