September 29, 2021
DrinkTheWater.jpg

Every so often I will make posts that deliver the hard truth and thus they are not so easily received or accepted. This will be one of those posts and I am going to elaborate on an analogy I’ve heard used by other coaches to make my point. If you have at one point or another turned down the offer to work with myself or a coach of AT, then this would apply to you. Furthermore, if you ghosted us after we took the time to assess your goals and provide our thoughts on a success path, then this applies to you.


September 12, 2021
SweatAndBlood-e1631476189719.png

Preparation plays a key role in so many endeavors in life, and most certainly has a place regarding your health and wellness.


August 22, 2021
SlowMetabolism.jpg

When it comes to our weight, or disappointment in that regard, it is common to blame a slow metabolism. In fact, this could easily be in the top 5 of excuses (lies) we tell ourselves to avoid accepting reality and taking accountability for our current situation. The common thought is that our metabolism slows down as we age, and thus we tend to gain weight the older we get as a consequence.


July 9, 2021
MaintenanceCaseFile.png

Have you been on what seems to be a never-ending quest to lose weight? Or perhaps you are a die-hard gym bro that is always in a bulk pushing for dem gainz (lean mass). If either of these scenarios sounds familiar, you may want to rethink your approach towards progress. I ask that you consider that, at times, maintaining weight may be the progress you (and your body) need. I present to you my “case for maintenance.”


June 16, 2021
Fitless-People.png

Wall-E syndrome (not a real thing) describes the fear of a future dystopia inhabited by oblivious people who are totally reliant on technology to perform even the simplest of tasks. The idea here is that AI-powered machines will attend our every need to such a degree that we become more like cows being herded than humans living freely.