Over the past year+ I have executed a nutrition / training plan that has culminated in some substantial physique changes.  Moreover, I have continued to learn and refine my skills as a coach within the process.  I am going to share that process, including many sub-topics of reference, in hope that you may find value or benefit from them.  Feel free to skip to and read what you feel applicable or of interest, and for those seeking a more elaborate walkthrough I have linked a video where I discuss my cutting / peaking process in detail including what metrics I tracked and adjustments made along the way.