Change, or transformation, is required to achieve goals in life. There is often more than one way to approach change, and that will look a little different from person to person. We are unique individuals and what works for one person may not garner similar success in another. At Adaptive, we acknowledge that our coaching practices need to be adapted to the specific client. Further, we know that new studies and evidence-based information updates are a constant in the health and fitness arena. As such, we need to continue educating ourselves to ensure we are positioned to offer the best service to those whom with we work.